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Tired of talk therapy? This episode introduces TRE as a powerful, body-led alternative for releasing stored tension.
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00:00 – Intro
00:14 – Why Therapy Isn’t Always Enough
00:36 – What Is TRE?
01:16 – The Power of Nonverbal Healing
02:22 – Shaking Is Innate, Not Weird
03:55 – Why Smart People Feel Broken
05:01 – What Tremoring Actually Does
07:55 – Fascia, Animals & Nervous System Flow
10:15 – Yoga, Breathwork & Body-Based Healing
16:00 – Can You Do TRE Alone?
19:00 – Shaking Isn’t Weakness
20:00 – Coaching for the Functional but Miserable
21:00 – Don’t Biohack Your Body
22:08 – Final Thoughts
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