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Why doesn’t therapy always help? We talk about what might be missing — and what to try instead.
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00:00 – Why Therapy Isn’t Always Enough
02:30 – What Actually Makes Healing Happen
05:00 – The Real Barriers to Finding a Good Therapist
07:30 – Being Seen vs. Being Supported
10:30 – When the System Leaves You Behind
13:30 – The “Functional” Trap in Mental Health Care
17:00 – Exploring Alternatives: Coaching, Community & More
22:00 – How to Find Support That Truly Fits
25:30 – Final Advice: Protecting Your Energy & Trusting Yourself
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