Burnout Isn’t Failure — It’s a Wake-Up Call

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Burnout isn’t failure — it’s feedback. What if the exhaustion is actually your body saying “enough”? Stephanie and Sean discuss how this happens and how to listen to your body.

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(00:00) – Why Internal vs. External Stimuli Matter
(00:45) – How Social Media Hijacks Your Inner World
(02:05) – Listening to Your Body (Even When It’s Inconvenient)
(03:35) – The Design of Disconnection
(05:15) – Re-Indigenization & Reclaiming Attention
(08:10) – Trauma, Pattern Interrupts, and Rediscovery
(10:27) – Internal or External? Why the Answer Matters
(13:00) – When ‘Shoulds’ Replace Your Real Desires
(15:00) – The Dog That Changed Everything
(18:10) – Self-Abandonment in Relationships
(21:00) – Immigrant Guilt and Cultural Burnout
(23:00) – School, Shame, and the Cost of Misalignment
(26:00) – Your Body Knows When It’s Done