Schedule a Free Session
Why Is It So Hard To Say NO?
The mental health system isn’t broken—it’s working as designed. Here’s why that’s a problem, and how to get the help you actually need.
Don’t forget to share with a friend!
00:00 – The System Isn’t Broken
00:56 – Function Over Healing
01:35 – Specialization Over Holism
02:42 – Shallow Solutions
03:28 – Overdiagnosed & Overmedicated
04:34 – A Shift Is Coming
05:10 – Ask for Referrals
05:56 – Book Multiple Appointments
06:16 – Feel the Vibe
07:33 – You’re in Charge
08:53 – Healing Beyond Therapy
09:28 – Specialty Doesn’t Matter
10:55 – What Actually Works
11:49 – Invest in Yourself
12:07 – Believe in the Process
12:42 – Stick to Routine
13:00 – Align Your Goals
13:29 – Be Authentic
13:47 – Let’s Find Help Together
Share this post