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Building Bridges Video
In this video I break down the difference between sex and gender, what gender actually is, and how/why it can be helpful to your mental health.
(00:00) â Are There Only Two Genders?
(00:26) â Sex vs. Gender
(01:06) â Gender as a Construct
(02:32) â Where Sex and Gender Overlap
(03:32) â The Problem With Averages
(04:22) â Three Gender Spectrums
(05:16) â Opting Out & Fluidity
(07:10) â My Personal Journey
(08:49) â The Danger of Rigid Constructs
(09:37) â Emotions vs. Behavior
(10:25) â Reflection Questions
(11:43) â Nuance Heals
