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Documenting the Process
A breakdown of whether pain is truly the strongest motivator — or if it’s just the one our brains default to.
00:00 — Positive vs. Negative Motivation
00:54 — Why the Brain Prioritizes Pain
02:06 — Survival vs. Happiness
02:30 — Is Pain the Strongest Motivator?
04:07 — When Pain Works (and When It Doesn’t)
05:51 — The Mental Health Number Line
07:03 — Why Success Feels Hollow
08:24 — Switching to Purpose-Based Motivation
09:47 — The Brain Fights Fulfillment
11:05 — The Trap of Toxic Positivity
11:52 — Alchemy: Using Negative Emotions
14:49 — Learning Through Daily Life
15:13 — Documenting Your Process
