Ever wonder why a single mean comment can stick with you for days, even when you know it's just words on a screen? You're not alone. In this video, I share my personal journey of dealing with online negativity as a mental health coach – and why these harsh comments hit differently compared to in-person criticism.
🎥 Inside this video:
Why mean comments often feel more painful than criticism in real life
How understanding the real reasons behind negative comments can help you cope
Simple, actionable strategies to keep your confidence intact
Why hurt people hurt people – and how to shift this cycle towards positivity
If you've ever found yourself stuck in a spiral of self-doubt from a random online comment, this video is for you. By breaking down the psychology of online criticism and sharing tips to keep your mental health strong, you'll leave with new insights and resilience.
Timestamps:
0:00 – Introduction: Why Mean Comments Hurt
0:48 – Criticism vs. Mean Comments Online
1:52 – The Role of Hurt in Negative Comments
3:04 – Why Empowered People Lift Each Other Up
4:23 – How to Cope with Negative Comments
6:59 – Understanding the Impact of Hurt and Compassion
9:22 – Accepting that Hurt is Normal
11:07 – Building a Community of Kindness Online
Links Referenced in the Video:
If you feel stuck and hopeless all the time watch this video
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Let’s create a community of empowered people who lift each other up instead of tearing each other down. 💪 Comment below if you’ve ever dealt with this and share how you’ve overcome it! Your story could help someone else.
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