🎯 Ready to see if the community is a fit for you? Take a quick quiz to find out
Building consistency in any part of your life can feel like a battle. Whether it’s sticking to workouts, keeping up with new habits, or staying motivated when things get tough, it’s not always easy to keep showing up. But here’s the good news: I’ve found a method that’s helped me work out consistently for seven months straight, and the same approach can transform your habits, too.
In this video, I’ll walk you through the three key principles that have made all the difference for me:
Why Consistency Isn’t an Action You Take (and what actually builds it instead)
How to Find Your Real Motivation (hint: it’s not about what you “should” do)
Why Your Environment is EVERYTHING for Consistency (and how to shape it to support your goals)
If you’ve ever wondered why staying consistent feels like an uphill battle or how to finally stick to the habits that matter, you’ll want to watch this one till the end. And if you’re ready to take it a step further, join my community where we focus on building real, lasting consistency together — with accountability, support, and guidance to keep you going.
Chapters:
00:00 – Introduction
01:05 – Why Consistency Isn’t an Action
02:45 – Finding Motivation Beyond “Should”
05:20 – The Role of Environment in Building Consistency
07:40 – How to Apply This in Your Life
08:30 – Join Our Community to Build Consistency Together
Let’s make consistency happen — not by pushing harder, but by setting ourselves up for success. Hit play to start your journey!
If you want to find your why so that you can unlock more consistency this video walks through how I help clients find their why:
Share this post